Customized Solutions for Your Unique Journey
Find Your Perfect Fit
Spark Vitality offers a wide range of support for women navigating peri- and post-menopause. We provide both physical and emotional coaching to help you thrive during this transformative time. Each woman’s journey is unique, and we are committed to creating personalized well-being plans tailored to your needs. Our mission is to help you break through barriers and achieve a healthy, balanced life.
Our Services
Coaching Packages
3-Month Coaching Package
- Two 45–60 minute coaching calls per month
- Personalized guidance and support to help you navigate your wellness journey
$600
5-Month Coaching Package
- Two 45–60 minute coaching calls per month
- Ongoing adjustments to align with your evolving needs
$925
10-Month Comprehensive Package
- Two 45-minute coaching sessions per month
- Ongoing adjustments to nutrition, meal planning, and fitness as needed
- A fully customized approach to long-term wellness
$1800
Nutrition & Fitness Support
Spark Vitality’s Nutrition & Fitness package provides a personalized plan with nutrition guidance, meal planning, and a fitness outline to support your well-being.
Personalized Nutrition Plan
- One 90-minute coaching session
- Customized nutrition and meal plan
- Fitness outline to support your goals
$450
Group Offerings
Spark Vitality’s group offerings include speaker events and facilitated seminars designed to educate and empower. Whether hosting a wellness talk or leading an interactive session, we provide valuable insights to support women’s health and well-being.
Speaker Events
- One-hour speaker session on a wellness topic
- Includes travel within the Lower Mainland (up to Langley)
$400 — Flat Rate
Facilitated Group Seminars
- Interactive and educational wellness seminars
- Tailored topics to suit your group's needs
$400/hour + $25 per person
Trusted Affiliate for Premium Nutritional Supplements
As a Certified Menopause Coach and Sport & Fitness Nutrition Specialist, I am proud to partner with a leading supplement company to offer high-quality nutritional products designed to support your health and wellness goals.
I am here to help guide you in making informed choices that support your journey toward optimal health and longevity. Follow this link ORGANIKA to explore a curated selection of scientifically-backed supplements designed to enhance well-being, improve performance, and accelerate recovery, and enjoy 25% off with my exclusive promo code: CATHY25
Disclaimer: Please note that while I can offer guidance and support on supplements to complement your lifestyle and nutritional needs, always consult with a healthcare professional before making any significant changes to your supplement routine.
Why Choose Spark Vitality?
- Specializing in Women’s Health: Benefit from detailed coaching tailored to peri- and post-menopausal challenges.
- Personalized Approach: We carefully assess your physical and emotional needs to provide customized solutions.
- Safe & Compassionate Space: We create a supportive and empathetic environment to nurture your journey.
- Holistic Emphasis: Our approach integrates physical and emotional well-being to enhance your overall health.