Your Journey to Empowerment Starts Here
Step Into a Brighter Future
Meet Cathy Waterman
I have been on a lifelong journey of self-discovery. Every day, I learn something new about myself, and I bring that evolving version of me to those around me. My children have been my greatest mirrors and mentors, guiding me in ways I never imagined and becoming vehicles for profound personal growth.
From a young age, I developed a deep appreciation for humanity and its incredible capacity for transformation. Supporting others on their health and wellness journeys has always been a high priority for me. Over time, vitality, health, and wellness became cornerstone values in my life.
I have been fortunate to support groups across Canada and the U.S. in the last 13 years, helping them break through barriers and rediscover their best selves. With three decades of experience in people-focused roles, my passion for helping others led me to certifications as a Sport Performance and Fitness Nutrition Specialist and, more recently, a Menopause Coaching Specialist. These qualifications allow me to offer comprehensive support tailored to this transformative stage of life.
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Book a 30-minute complimentary introductory call with me. Let’s get to know each other and see if there’s a Spark